So You Want To Go Vegan

So You Want To Go Vegan

Over the last few years, there has been a surge in veganism. Documentaries like Forks Over Knives, Cowspiracy and What the Health have illustrated the dark sides of a carnivore diet and encouraged more and more people to embrace a vegan lifestyle. Some are intrigued...

Supplements – What Every Vegan Needs To Know

Supplements – What Every Vegan Needs To Know

The first thing non-vegans usually ask me is: “Where do you get your protein?” The first thing a fellow-vegan usually wants to know is: “What supplements do you take?” There’s a great deal of confusion about whether a vegan diet lacks certain nutrients and what...

A Better You in Just 21 Days – Myth or Fact?

A Better You in Just 21 Days – Myth or Fact?

Can you create positive change in your life in just 21 days? Is it possible to develop better habits in a mere three weeks? The answer is an unequivocal YES! Five women prove me right! Here are the overall results:      Total weight loss: 22 pounds      Energy level...

Everything You Need To Know About Osteoporosis

Everything You Need To Know About Osteoporosis

What is osteoporosis? Osteoporosis means a critical loss of bone material. Like skin cells that die off and grow anew each day, bones are also living tissues that continuously deteriorate and regenerate by the body. Throughout childhood and adolescence, our bodies...

Five Yummy High-Protein Smoothies

Five Yummy High-Protein Smoothies

If you’re looking for a yummy, high-protein smoothie to replace your breakfast and keep you full until lunch, then you’ll love the following recipes. A few simple tricks will take your smoothie to the next level. Adding chia seeds or nut butter will make your smoothie...

Why Do You Need an Online Coach?

Why Do You Need an Online Coach?

Why do you need a personal trainer? Think about it. There are tons of websites offering free training programmes for almost anything. A quick search on YouTube and you’re spoilt by the overwhelming number of exercise video choices. In fact, with patience — and after...

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