People often avoid eating avocado because they know it’s high in calories. What many people don’t realise is that this fruit contains nearly 20 vital vitamins and minerals and it can also help with weight loss. In fact, most dieticians consider avocado to be a...
If you’re looking for a yummy, high-protein smoothie to replace your breakfast and keep you full until lunch, then you’ll love the following recipes. A few simple tricks will take your smoothie to the next level. Adding chia seeds or nut butter will make your smoothie...
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