New Years’ Resolutions – Yes Or No?

New Years’ Resolutions – Yes Or No?

Almost on queue as the clock strikes midnight, writers, bloggers and other prominent figures share their often conflicting opinions about whether we should set New Year’s resolutions or not. Each side, whether in favour or against, gives a very passionate argument on...
A Better You in Just 21 Days – Myth or Fact?

A Better You in Just 21 Days – Myth or Fact?

Can you create positive change in your life in just 21 days? Is it possible to develop better habits in a mere three weeks? The answer is an unequivocal YES! Five women prove me right! Here are the overall results:      Total weight loss: 22 pounds      Energy level...

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