Migraines Held Me Back for Decades, Until I Went Plant-Based
Standard healthcare appointments rarely have time for the full picture—how your nutrition, sleep, movement, and stress interact with your migraine. I created this programme to offer the comprehensive, whole-person support I wish I had back then.
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A Medical Perspective (MD): With a medical background, I look at your migraine in the context of your wider health while respecting when conventional medical care is needed.
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Evidence-Informed Plant Nutrition (MSc & eCornell): Holding a Master’s in Clinical & Public Health Nutrition and eCornell plant-based training, I offer practical dietary guidance without restrictive claims.
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Migraine-Aware Movement (Diploma in PT): Physical activity is vital, but the wrong intensity can trigger an attack. I help you move safely to build stamina without provoking pain.
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First-Hand Lived Experience: I’ve been in your shoes. Decades of navigating my own migraine journey mean I build compassionate, realistic strategies that fit into real life—not just on paper.
The 3 Pillars of the Programme
Evidence-Informed Plant Nutrition
Migraine-Aware Movement
Lifestyle & Recovery
The 12-Week Integrative Migraine Programme
A comprehensive, whole-person journey designed to help you uncover your root-cause triggers, optimize your plant-based nutrition, and safely integrate movement.
Programme Structure:
- ✓ 1 x Initial Deep-Dive Assessment (75 mins): Mapping your complete health history, nutrition, sleep, and lifestyle triggers.
- ✓ 12 Weeks of Continuous Support: Weekly 15–20 minute progress check-ins to adjust your strategy in real time.
- ✓ Customized Action Plan: Step-by-step guidance on whole-food plant nutrition, migraine-aware movement, and nervous system recovery.
- ✓ Private Messaging Access: Support between sessions for quick questions and habit tracking.
£950
(or 3 monthly payments of £330)
Not ready for 1:1 support? Explore free migraine nutrition insights on Substack