by Leila Dehghan | Nov 21, 2022 | Uncategorized
Can recreational athletes thrive on a plant-based diet? A new crossover study analysed the impact of 3 different diets on athletic performance. 12 runners and 12 resistance trainers – all eating an omnivorous diet and working out 3-4 times a week for at least a...
by Leila Dehghan | Aug 16, 2022 | Uncategorized
On Saturday I had to catch an early flight to Oslo from Gatwick which meant that I had to wake up at 4am and also miss my usual morning workout. It was just a 2-hour flight and the time difference only an hour. But it got me thinking. How do athletes travel across...
by Leila Dehghan | Jan 1, 2018 | Uncategorized
Almost on queue as the clock strikes midnight, writers, bloggers and other prominent figures share their often conflicting opinions about whether we should set New Year’s resolutions or not. Each side, whether in favour or against, gives a very passionate argument on...
by Leila Dehghan | Nov 23, 2017 | Uncategorized
The first thing non-vegans usually ask me is: “Where do you get your protein?” The first thing a fellow-vegan usually wants to know is: “What supplements do you take?” There’s a great deal of confusion about whether a vegan diet lacks certain nutrients and what...
by Leila Dehghan | Oct 19, 2017 | Uncategorized
Can you create positive change in your life in just 21 days? Is it possible to develop better habits in a mere three weeks? The answer is an unequivocal YES! Five women prove me right! Here are the overall results: Total weight loss: 22 pounds Energy level...
by Leila Dehghan | Oct 12, 2017 | Uncategorized
What is osteoporosis? Osteoporosis means a critical loss of bone material. Like skin cells that die off and grow anew each day, bones are also living tissues that continuously deteriorate and regenerate by the body. Throughout childhood and adolescence, our bodies...
