2 Post-Workout Smoothies to Refuel Your Body

2 Post-Workout Smoothies to Refuel Your Body

Good nutrition is important, especially if you engage in high-intensity activities on a regular basis. The right diet can maximise your athletic performance and optimise the beneficial effects of physical activity. You may have heard that exercise is an inflammatory...
Selenium

Selenium

Selenium is a trace element that is naturally found in the soil to varying degrees, hence the selenium level in plants depend on the amount of selenium in the soil the plants are grown. Why do we need selenium?  Selenium is part of many enzymes which are substances...
Calcium

Calcium

Calcium is a mineral that is found in the soil and is then absorbed into the roots of plants. Why do we need calcium?  To keep our teeth and bones healthy and strong (99% of calcium is in bones &teeth) Muscle contraction Nerve transmission Normal heart rhythm...
Veganising Your Kitchen Pantry

Veganising Your Kitchen Pantry

Most of us were raised as omnivores (eaters of plants and animals), and depending on our culture and our parents’ preferences, we always seemed to have certain items available in our kitchen. These were usually the type of items that could be used in many different...
New Years’ Resolutions – Yes Or No?

New Years’ Resolutions – Yes Or No?

Almost on queue as the clock strikes midnight, writers, bloggers and other prominent figures share their often conflicting opinions about whether we should set New Year’s resolutions or not. Each side, whether in favour or against, gives a very passionate argument on...