Adas Polo Recipe

Adas Polo Recipe

Adas Polo is an Iranian rice dish with lentils. It’s a simple and yet delicious dish. It can be made with raisins or dates. Some even make it using both raisins and dates. The combination of cinnamon with raisins or dates adds a fragrant flavour which, in my...
Zinc

Zinc

Zinc is an essential element that is found in mineral deposits in earth’s crust (usually with copper and lead) from which zinc is then extracted.  The amount of zinc in plants depends on levels of the element in soil. Small traces of zinc are also found in ocean...
2 Post-Workout Smoothies to Refuel Your Body

2 Post-Workout Smoothies to Refuel Your Body

Good nutrition is important, especially if you engage in high-intensity activities on a regular basis. The right diet can maximise your athletic performance and optimise the beneficial effects of physical activity. You may have heard that exercise is an inflammatory...
Selenium

Selenium

Selenium is a trace element that is naturally found in the soil to varying degrees, hence the selenium level in plants depend on the amount of selenium in the soil the plants are grown. Why do we need selenium?  Selenium is part of many enzymes which are substances...
Calcium

Calcium

Calcium is a mineral that is found in the soil and is then absorbed into the roots of plants. Why do we need calcium?  To keep our teeth and bones healthy and strong (99% of calcium is in bones &teeth) Muscle contraction Nerve transmission Normal heart rhythm...