by Leila Dehghan | Nov 30, 2017 | Nutrition
Over the last few years, there has been a surge in veganism. Documentaries like Forks Over Knives, Cowspiracy and What the Health have illustrated the dark sides of a carnivore diet and encouraged more and more people to embrace a vegan lifestyle. Some are intrigued...
by Leila Dehghan | Nov 23, 2017 | Uncategorized
The first thing non-vegans usually ask me is: “Where do you get your protein?” The first thing a fellow-vegan usually wants to know is: “What supplements do you take?” There’s a great deal of confusion about whether a vegan diet lacks certain nutrients and what...
by Leila Dehghan | Oct 19, 2017 | Uncategorized
Can you create positive change in your life in just 21 days? Is it possible to develop better habits in a mere three weeks? The answer is an unequivocal YES! Five women prove me right! Here are the overall results: Total weight loss: 22 pounds Energy level...
by Leila Dehghan | Oct 12, 2017 | Uncategorized
What is osteoporosis? Osteoporosis means a critical loss of bone material. Like skin cells that die off and grow anew each day, bones are also living tissues that continuously deteriorate and regenerate by the body. Throughout childhood and adolescence, our bodies...
by Leila Dehghan | Sep 14, 2017 | Uncategorized
If you’re looking for a yummy, high-protein smoothie to replace your breakfast and keep you full until lunch, then you’ll love the following recipes. A few simple tricks will take your smoothie to the next level. Adding chia seeds or nut butter will make your smoothie...
